I’ve launched the #mumonamission workout programme with InstructorLive.com, the website that lets you stream all the workouts at a time and place that suits you best. It’s the easiest and most convenient way to get fit and healthy.
As a working mum, I know time is precious, I know sleep and ‘me’ time is limited. I also know that confidence maybe not what is once was and certainly body shape is very different.
As a mum on a mission, I want to be the best I can be for my baby, my family and in my work and so exercise is key for me to make this happen. That’s why I’ve launched our first #mumonamission workout programme. It’s called 24-7 and is the workout that I designed with my trainer Glenn Ball after I had a baby last year to target the areas that I have struggled with:
– to get strong abs
– lean arms
– a firm butt
– and great legs!
So whether you had a baby 20 years ago or last year, join me as I know exactly what to do to get the results you have always wanted!
I’ve launched the #mumonamission workout programme with InstructorLive.com, the website that lets you stream all the workouts at a time and place that suits you best. It’s the easiest and most convenient way to get fit and healthy. I use this workout every day as it's just 24 minutes but the key is to do it every day as that’s when you will see results and things start to change.
The workout is based on dance – but don’t worry – you don’t need to be coordinated in any way to take part as we use a High Intensity Interval Training (HIIT) method to get the best results and burn fat fast! There are 7 main moves in each workout, we repeat these at a high intensity with periods of active recovery. Its tough – but it works, I promise, and I’m with you every step of the way to get you through it.
Workout with me every day to see your body change, to look great and feel amazing. Your body is amazing and capable of great things, be a mum on a mission with me and let's get there together!
Before we start, please notify your doctor or healthcare professional to ensure this workout is right for you. Our trainer Glenn will always give alternative exercises to suit your fitness levels but remember to always go at your own pace and breathe! There is no equipment required for this, just find a space, put your trainers on and have plenty of water next to you.
Lets do this!